5 Tips to Keep Your Family Healthy This Cold and Flu Season

Approximately 20% of the United States population contracts the flu each year, with many more experiencing the common cold.

These respiratory illnesses can infiltrate any home, leaving families tired, achy, and confined to their homes. Although no one can entirely avoid getting sick, you can take steps to lower your family’s risk and bounce back more quickly if illness strikes.

At Creekside Family Practice, we believe prevention is the best medicine. Here are five practical tips to help keep your loved ones healthy this cold and flu season.

1. Wash hands often and correctly

Handwashing may sound simple, but it’s one of the most effective ways to prevent the spread of germs. Cold and flu viruses pass easily through everyday contact, such as touching doorknobs, toys, or shared devices.

Teach children (and remind adults as well!) to wash their hands with warm water and soap for at least 20 seconds, especially before meals and after coughing, sneezing, or coming home from public places. If soap and water aren’t available, carry an alcohol-based hand sanitizer for backup.

2. Strengthen the immune system with nutrition

A strong immune system is your family’s first line of defense. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats helps the body fight off infections. Foods rich in vitamin C, zinc, and antioxidants are especially helpful.

Sometimes, chronic health conditions, busy schedules, and picky eaters make it hard to get all the nutrients your family needs. That’s where vitamin supplements can provide support. We may recommend supplements tailored to your family’s needs, ensuring everyone’s body has the fuel it requires to handle seasonal challenges.

3. Consider intravenous (IV) vitamin therapy for extra support

For those who want an added boost, IV vitamin therapy supplies nutrients directly into the bloodstream for quicker absorption. Unlike oral supplements, IV therapy bypasses the digestive system, allowing the body to take in a higher concentration of vitamins and minerals right away.

This treatment can strengthen immunity, increase energy levels, and support recovery if you’ve already caught a bug. At Creekside Family Practice, we offer vitamin IV therapy as part of a holistic approach to family wellness, which is helpful during peak cold and flu months.

4. Prioritize sleep and stress management

Sleep is critical for a healthy immune system. Children and adults who don’t get enough rest are more likely to catch colds and take longer to recover. Aim for seven to nine hours of sleep for adults, and ensure children get the recommended amount for their age. Setting aside screen-free time before bed can help everyone sleep more soundly.

Stress can also weaken the immune system, making you more vulnerable to illness. Encourage relaxation techniques such as deep breathing, yoga, or family walks outside.

5. Stay up to date on vaccines and checkups

Vaccines, including the seasonal flu shot, are undoubtedly among the best ways to avoid serious illness because they help your body recognize and fight viruses more effectively. 

Annual checkups are also important, as they give us a chance to monitor your family’s health and address concerns before they turn into bigger issues. 

For example, managing chronic diseases like high blood pressure (hypertension) and diabetes is vital. You not only improve your chances of preventing infection, but you also avoid the severe complications that may result from flu in those with poor health.

At Creekside Family Practice, we make preventive care simple and accessible. From flu shots to wellness visits, we provide the toolkit your family needs to stay healthy and strong.

Putting it all together

Cold and flu season can feel overwhelming, but by taking small, consistent steps, you’ll reduce your family’s risk.

Simple habits like thorough handwashing, eating a balanced diet, getting enough rest, and staying current with preventive care go a long way. And for those who want added support, dietary supplements and vitamin IV therapy can help keep your immune system functioning at its best.

We’re here to support your family’s health all year long, whether you need preventive care, wellness services, or guidance on boosting immunity. Cold and flu season doesn’t have to leave your family sidelined. With a proactive approach and the right resources, you can protect your loved ones and enjoy a healthier, more energetic season together.

Call Creekside Family Practice or use the online inquiry form to obtain expert advice on protecting your family this cold and flu season.