Blog Articles

If you’re overweight, losing the extra pounds can do wonders for your health. However, some fat may not appear to budge. Read on to learn why some areas of fat can be harder to lose than others and what you can do about it.

Seeing a lower number on the scale is often a cause for celebration, but if you’ve lost weight unintentionally, it could be a sign of a serious condition, such as diabetes. Read on to learn how diabetes can cause weight loss.

Whether you’re a man or woman, losing weight often involves exercising and eating a healthy diet. However, certain factors can make it difficult to lose weight. Read on to learn how the weight loss journeys of women and men can differ.

Are you eating well and exercising regularly but not losing weight? A medical weight loss plan could be just what you need. Read on to learn when you should see a doctor for help losing weight.

Most people get way more sodium than they need. So many foods people love, such as chips, fries, and other snacks, are loaded with sodium. Unfortunately, high sodium intake is linked with high blood pressure and weight gain.

Blood pressure is the measurement of force of your blood as it moves through your body. High blood pressure is a dangerous condition that can lead to heart attacks and strokes. Read on to learn about how sodium can affect your blood pressure.

Even if you try to eat a balanced diet, you may still not get enough of the essential vitamins and minerals your body needs. Fortunately, you can get everything you need by taking supplements. Read on to learn more.

Hormones control many important functions in your body, and when your hormone levels are not right, you can have a number of uncomfortable symptoms. Read on to learn what hormone replacement therapy is and if it can help you.

Life has its ups and downs, and it’s totally normal to feel sad from time to time. Depression, however, is much different than feeling the blues here and there. Read on to learn the signs.

You only get one body, and if you take good care of it, you should be able to live a long and healthy life. An executive physical exam gives you an in-depth look at your health and can help detect any conditions before they become serious issues.

Have you tried every weight loss method under the sun with no results? You might only be addressing the symptoms, not the cause, of your weight problems. Read more to see what a medical weight loss program can do for you this new year.

It’s finally wintertime, and you might expect to find relief from your allergy symptoms. Although allergies are common in the winter as well, the good news is that they’re treatable year-round.

Between buying the perfect Christmas gift for mom or traveling to visit friends, the holidays can be stressful. Emotional eating is not the answer. Find out how to eat more mindfully and curb your next craving.

Getting high blood sugar doesn’t usually happen overnight. It usually develops slowly, and it may not cause any symptoms. So how do you know if you have prediabetes? Here’s how you can identify your risks and protect your health.

For those vulnerable to the effects of influenza, complications include more serious respiratory conditions, including pneumonia. Annual flu shots can help protect you from becoming infected, but the flu virus changes, making new vaccines necessary.

Heart disease or cardiovascular disease is the number one cause of death in the United States, but in many cases, it’s preventable. Read on to learn the lifestyle choices that reduce your risk of developing this chronic, debilitating condition.