Blog Articles

5 Tips to Avoid Emotional Eating During the Holidays

Between buying the perfect Christmas gift for mom or traveling to visit friends, the holidays can be stressful. Emotional eating is not the answer. Find out how to eat more mindfully and curb your next craving.

Nov 1st, 2019
Could You Be Prediabetic and Not Know It?

Getting high blood sugar doesn’t usually happen overnight. It usually develops slowly, and it may not cause any symptoms. So how do you know if you have prediabetes? Here’s how you can identify your risks and protect your health.

Oct 7th, 2019
Why You Need a New Flu Vaccine Every Year

For those vulnerable to the effects of influenza, complications include more serious respiratory conditions, including pneumonia. Annual flu shots can help protect you from becoming infected, but the flu virus changes, making new vaccines necessary.

Sep 10th, 2019